How to Overcome Agoraphobia Fast

Agoraphobia, or the fear of being in places that you can’t easily escape, is something that affects more than one in every 50 people, and is actually the most prominent of the “phobias” that people suffer from. While you may think of someone who is agoraphobic as not wanting to leave their home, there are various forms of this phobia that can greatly affect your life. Learning how to overcome agoraphobia fast, before it makes too big of an impact on your life is essential.

What Is Agoraphobia?

The original meaning behind the term “agoraphobia” was the fear of being in a wide, open space. The word is derived from two Greek words meaning “marketplace” and “fear”, and was first diagnosed in people who had problems being in large crowds, such as what you would find at a marketplace, shopping mall, or a concert hall.

But, there are other forms of agoraphobia and each person has their own individual triggers that set their phobia off. For many people, it is a matter of sitting in a crowded theatre, in a plane or on a bus, while for others, it may be any situation outside of their home, and this is when it can get very disruptive.

Why Do People Get Agoraphobia?

There are a number of reasons why some people get agoraphobia, but it usually has something to do with a past traumatic event. For instance, if you were caught in a crowd at one time and you really did have a reasonable fear for your own safety, then it is completely understandable that future crowds would make you wary. Over time, those reasonable fears turn into unreasonable ones, and they can then turn into a phobia.

The problem that often occurs is that people who suffer from this do not overcome agoraphobia fast because they don’t see it slowly taking over their life. They can easily transition from being someone who is uncomfortable in a crowd to someone who avoids them altogether, affecting the way in which they live their life.

Most people who suffer from agoraphobia tend to get it when they are in their early twenties, which is often in conjunction with some sort of substance abuse. For instance, if you were under the influence of a drug or alcohol, you might perceive a situation as more dangerous or threatening than it otherwise is, and those feelings could stay with you for a long time.

“Agoraphobia comes about when a person with Panic Disorder gets tricked into believing that he (or she) has a “safe zone” within which he is “protected” from the ravages of a panic attack, and beyond which he is subject to great danger. It leads him to believe that he if he limits his activities, and engages in other protective behaviors, he might be able to prevent any more attacks.” Read more … Agoraphobia: The Fear of Fear.

What Can You Do About Agoraphobia?

It goes without saying that if you are suffering from what other people would perceive as unreasonable fears in relation to your environment, or you think that you are having panic or anxiety attacks brought on by open spaces, tight environments, or other situations, then you should do what you can to overcome agoraphobia fast before it makes too big of an impact on your life.

There are numerous resources that you can use to have your agoraphobia properly diagnosed, as well as to determine what other underlying issues you might have that could be causing it or making it worse. For instance, many people with agoraphobia also suffer from depression, general anxiety disorder, borderline personality disorder, or some sense of depersonalization and once these are addressed, their agoraphobia tends to slip away.

“Keeping active is a good way to help manage anxiety, one of the core features of Agoraphobia. Exercise can improve many aspects of your life including your emotional wellbeing, your physical fitness, your self-confidence, social relationships and mood. However, getting started can be difficult and motivation plays a big role in this. Here we will explore the importance of exercise for anxiety and how to create a healthy lifestyle.” Read more here … How to Overcome Agoraphobia by Keeping Active.

How Can You Overcome Agoraphobia Fast?

If you are used to people wondering why you won’t go with them to certain events or you are finding yourself making changes to your lifestyle so that you won’t have to deal with the panic or anxiety that you know you will feel, then it is time for you to get help. The best way to deal with this is to talk to your family or friends and ask for their support, and to read up on what other people have done to deal with their problem. You will soon come to the realization that your problem can be solved.

“In this article, I’ll explain exactly how we create fear – and every other emotion – and reveal one of the most powerful known methods to overcome Agoraphobia. It’s called Anchoring and in our work helping clients around the world we find that this one of the most effective techniques. In fact, we find it eliminates Agoraphobia completely for many of our clients, and significantly helps everyone else. And it’s very, very simple.” Read more … The Secret to Overcoming Agoraphobia.

There are numerous herbal and natural remedies that can be used to deal with anxiety and panic, and there are also some very useful online resources that will show you how to overcome agoraphobia fast so that you can go on living a more normal and involved life. There’s also a technique that I use in my own life called the Sedona Method, that allows you to “release” unwanted feelings in the moment… read some Sedona Method reviews to find out more.

Click Here To Get Rid Of Anxiety And Stress Forever

And finally… here is a very interesting article about a mother who overcame agoraphobia in a very unique way. You can read more here… Mother overcomes agoraphobia after resolving to meet all her 300 Facebook friends in person.

photo credit: Shandi-lee via photopin cc

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