Is There a Cure for Post Traumatic Stress Disorder?

When you think of post traumatic stress disorder, you might think of veterans coming back from wars, after seeing all kinds of horrific events, but the truth is that this disorder is actually far more common in everyday people who have never seen war. The recent influx of war veterans has put the focus on them, which means that people who are suffering from this disorder for other reasons have been somewhat overlooked.

One problem that prevents many people from seeking help for this psychological disorder is that they don’t feel that whatever “stress” they went through was sufficient enough for them to feel any pain or anxiety. In other words, they downplay their own experiences, saying that they couldn’t be as serious as someone who came back from a war, but that is not true at all.

What Is Post Traumatic Stress Disorder?

There are numerous definitions for this disorder and it can be found in teenagers, adults, and the elderly. Essentially, it is a person’s own reaction to some stress in their life and how they deal with it in the long term. We have all seen people who “bounce back” from problems, as if nothing happened. But, there will be others who don’t have that ability and they often process their stress in a way that affects their mindset and their health.

“For most people, however, these symptoms are short-lived. They may last for several days or even weeks, but they gradually lift. But if you have post-traumatic stress disorder (PTSD), the symptoms don’t decrease. You don’t feel a little better each day. In fact, you may start to feel worse.” Read more at … Post-traumatic Stress Disorder (PTSD).

How Is Post Traumatic Stress Disorder Treated?

Over the years, the methods by which this disorder has been treated have definitely changed. At one time, people were given a pill, usually an anti-anxiety or anti-depression pill, and sent on their way. However, that soon proved to be not very effective and the psychological associations began to realize that other treatments were needed to deal with the underlying issues.

Because you can’t change the past or the experiences that caused your Post Traumatic Stress Disorder, many doctors feel that it is easier to just treat the symptoms. Unfortunately, that doesn’t work in the long-term and you need to deal with the stressor, or the event or events that caused the pain in the first place.

“Cognitive behavioral therapy (CBT) is one type of counseling. It appears to be the most effective type of counseling for PTSD. The VA is providing two forms of cognitive behavioral therapy to Veterans with PTSD: Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE) therapy.” Read more … Treatment of PTSD.

How Is This Done?

Many experts in this field are using talk therapy or psychotherapy as a way to help people “work through” their issues. There are also support groups that can help people share their experiences, which is often very helpful to their state of mind. By sharing what happened to them, no matter how severe it might be in the light of others, they start to realize that they can still go on with their life.

There are also a number of natural or alternative methods of treatment that can help with dealing with Post Traumatic Stress Disorder that are often used to complement other methods of treatment. Some of these methods have not been traditionally used in the Western world, but they are known to work and can help to relieve many of the symptoms of this disorder.

What Methods Work?

Among these non-traditional methods are acupuncture, herbs, yoga, Tai Chi, meditation, prayer, and guided imagery. These methods obviously don’t have overnight benefits (but neither do prescription drugs that are given for this disorder), so you will need to be patient with them. However, they tend to have fewer side effects than other treatments and they are safe when used in the long term.

What Are the First Steps?

The first steps in finding a cure for your post traumatic stress disorder involve being evaluated by one or more psychiatric doctors. You may find that some doctors will not yet recognize this as a serious disorder, particularly if the event that caused it is not seen as serious in their eyes, so feel free to get a second opinion. If you are showing the signs of PTSD, then any qualified doctor should be able to diagnose the problem.

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It is then up to you and your doctor to find a method of treatment that is safe and effective and one that will help you to get rid of some of the symptoms you are now experiencing as well as help you work through the events in your past that caused the problem in the first place.

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