Does Hypnosis Social Anxiety Treatment Work?

In life, there will always be those who like to be the center of attention and then there will be the wallflowers. But, most of us live somewhere in between in a world where we don’t mind a little attention now and again, but we certainly don’t want to be photographed walking down a red carpet! However, someone with social anxiety is much more than someone who is simply known as the shy kid on the block. Social anxiety can change the course of your life, restrict who you date and what you do for a living, and simply make your life completely miserable.

Why Do People Have Social Anxiety?

There are a number of theories as to why people have social anxiety. Some theories suggest that it is highly genetic and runs in families, while other studies show that it is a learned behavior that is picked up from your parents or siblings. Alternatively, it can also be a result of a traumatic experience earlier in life or something that is brought about as a result of drug or alcohol abuse.

The truth is that some children can be diagnosed with social anxiety only to grow out of it in their late teens, while for some adults it is something that actually envelopes them as they grow older. Either way, a hypnosis social anxiety treatment is often the best way to deal with this disorder.

What Is Hypnosis Social Anxiety Treatment?

The first thing that people think when they see the word “hypnosis” is that there will be some kind of swinging watch or hocus pocus going on and that you will be made to do something that you don’t want to do. Nothing could be further from the truth! This is a fairly modern method of helping people with various levels of social anxiety and is often referred to as NLP or neuro-linguistic programming.

Although this is technically known as a form of hypnosis, hypnosis social anxiety treatment has more to do with personal development and recognizing one’s own personal characteristics than putting a person into some kind of a trance. By learning to recognize your own behaviors and instincts and changing that gradually, you can then find ways of coping with social situations that would previously have made you feel uncomfortable.

Does This Work?

What is actually pretty incredible about hypnosis social anxiety treatment is that the very second that a person makes the decision to undergo this kind of treatment, they are actually making a very decided step toward ending their affliction. Knowing that you have social issues is the first step in ending them and someone who is eager to learn new ways of coping has a much better chance of changing their behaviors than someone who is completely unaware.

The results of this kind of treatment generally are slow and gradual, but they are long lasting. You might never find yourself comfortable enough to stand up on a stage alone and talk to a big crowd, but few of us ever do. Even the most experienced performer will tell you that they suffer from anxiety at a moment like that. But, eventually you should have enough self-confidence and control over your anxiety to do some of the things that you have not been able to do, perhaps in your entire lifetime.

What Changes Does This Treatment Bring?

One thing that is important to remember is that bringing an end to your social anxiety or at least lessening its effects on your life will not change your personality at all. You will still be the same old you, except that you will feel a bit more confident in certain settings. Many people use this method of treatment as a way to perform better at work or communicate more with those around them. It is also beneficial for people who find themselves often thrown into social situations or have to give presentations now and again.

This kind of treatment will never make you fully comfortable doing any of this, because that isn’t your personality, but you will eventually get to the point where you will no longer have full-out panic attacks when you are told you need to get into an otherwise stressful social situation.

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I’ve found a few other resources for you to read and learn more from…

“One of the various reasons that many of us fail to overcome our social phobia is because of what we say to ourselves (and how we say it!). Hypnotherapy can reach the subconscious part of your mind and change your negative internal beliefs and negative self-talk in order to boost your self-confidence.” More reading… Hypnotherapy treatment of social phobia.

“It does come down to shifting your beliefs, but it is better to do so the hard way.  That’s right, I said the hard way.  Why?  Because by doing it consciously (instead of unconsciously) you gain greater control over what seems uncontrollable (social anxiety symptoms).” More reading… Social Anxiety Treatments: Does Hypnosis Work Better?

“Using NLP and hypnotherapy, we train you to be the ‘director’ of your mind, rather than just the star in endless internal ‘anxiety movies’ in your mind.” Read more at… Overcome Your Social Phobia.

“The fear of social phobia is based around social / public situations, and these can range from anything such as nights out, to going shopping, meeting people, going to work, parties, and entertainment situations.” More reading… Help with Social Phobia.

 

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