What Are the Best Ways to Cope with Panic Attacks?

If you are prone to having panic attacks, then you might think that you are one of the only people who have them, but statistics show that the majority of adults will suffer from panic attacks at one time or another. Often, these are brought on by short-term stresses in life, but other times they can occur and recur for no apparent reason. Finding the best ways to cope with panic attacks is essential if you are going to go on living a fulfilling life.

What Are Panic Attacks?

It can be difficult to describe to someone else just what a panic attack is, but you certainly know one when you are having one. Obviously, each person has their own set of symptoms when it comes to having a panic attack, but they generally involve a raised heart rate, sweating, feeling like you might pass out or throw up, and feeling an immediate need to get out of whatever situation or locale you are in.

Panic attacks are physical symptoms that are brought on by some type of stress, though in many cases that stress may only be perceived and not a real threat to you. You might also experience something that simply reminds you of a past threat, and that can trigger the same kinds of reactions.

“A panic attack is a sudden surge of overwhelming anxiety and fear. Your heart pounds and you can’t breathe. You may even feel like you’re dying or going crazy. Left untreated, panic attacks can lead to panic disorder and other problems.” Read more … Panic Attacks and Panic Disorder.

Will Medication Help With Panic Attacks?

Over the past few decades, there have been new pharmaceuticals that have been designed to help people with panic attacks and anxiety, but what many people have found out is that when they stop taking them, their anxiety returns. Therefore, the best ways to cope with panic attacks may not utilize any type of medication at all.

There are some herbal and alternative medicine treatments that have been proven to help with panic attacks and the general feelings of anxiety that some people get, and what is beneficial about them is that they don’t often interact with other medications that you might be taking, nor will they be addictive.

Can You Actually Get Rid of Panic Attacks?

It is unlikely that you will have panic attacks for the rest of your life, since most people find that they come and go over time. The majority of people who suffer from panic attacks will tend to get them in their teen years, and they usually start to subside by the time they hit thirty or so, but there are also reports of seniors who start to have panic attacks later on in life, often as a result of the aging process or medications that they might be taking.

What Are the Best Ways to Cope With Panic Attacks?

It can be difficult to come to the realization that your brain is so powerful that it can send you into a tailspin whenever it wants to, and create all kinds of physical symptoms that you and even those around you can see. But, there are a number of ways that you can reduce the symptoms or the severity of your panic attacks, and even get rid of them altogether.

Many people find that much of what is taught in yoga or meditation is beneficial for lowering the sense of anxiety and also helping you to get in touch with your body. The simple sensation of being completely relaxed and breathing deeply is usually enough to reduce your heart rate, and therefore your panic attacks.

Another way of dealing with panic attacks is to take a look at just what is triggering them – and it might not be what you think. Some people will have panic attacks at work, when it is actually their personal life that is causing the stress, and vice versa. So, taking the time to understand why you are having them can be very important.

“Music is a very powerful tool. It has the ability to change our moods in an instant. I found music to be a particularly useful tool when I was trying to deal with a panic attack.” Read more … How to Calm Down During a Panic Attack.

Finally, there are benefits to having panic attacks, and you can use them to your advantage. Usually, you will find that you have an enhanced heart rate, you are breathing heavier, and your temperature rises. If you have the presence of mind to do so, start exercising during this time, even if it is just a matter of walking faster. By doing so, you will see health benefits and enable your mind to think of something other than the panic or anxiety that you were feeling.

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Other Resources

Here are a couple more links to informative articles… it pays to read as many different points-of-view as possible, to help you beat the problem…

“Don’t attempt to fight your way out of a panic attack – this will simply increase the adrenaline. Instead accept the feelings will come and go and allow the symptoms to play their tricks as they will. Practise imagining yourself floating over them. Eventually the panic will subside.” Read more… 10 tips for coping with panic attacks.

“A panic attack can be a very frightening and uncomfortable experience, but it is absolutely not dangerous. Panic attacks are a state of mind not an illness. Only in some cases is a panic attack a symptom of another illness.” More reading here … How to Cope With Panic Attacks.

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